Want to Quit Smoking? These Foods and Drinks Can Surely Help You
Quitting smoking is hard but ultimately possible. The struggle may be long and tough, but with your discipline and strong desire to kick off the habit, not to mention your support group, you have everything you need to win the battle.
Only a fool would put his lips at the other end of a burning fire. Stop being a fool.
However, what makes it really difficult to quit is the recurrence of nicotine or tobacco cravings. You have to keep the same urge and remain determined as ever in saying ‘No’ to any smoking-related craving and temptation.
To help you quit faster, we put up a list of some foods and drinks that you can try to reduce nicotine craving.
If you want to combat the craving, ginseng may be a good option. Studies have shown that ginseng prevents the “pleasure”—neurotransmitter dopamine—from being released whenever you puff a cigar. Ginseng primarily helps to protect the body from the negative effects of stress besides cleansing the body of harmful toxins. Try taking this at least once a week, preferably in the morning. You can mix a spoonful of ginseng powder to your juices, cereal, oatmeal, or soup.
Peppermint is one of the most inexpensive ways to help individuals quit smoking. It settles the stomach upsets caused by nicotine cravings. Peppermint tea is great for treating digestive issues such as bloating, gas, and nausea, sore throats, colds, and toothaches. Therefore, including this herbal tea in your diet is a good habit. Some “quitters” even choose to chew on either fresh peppermint leaf or mint flavored gum when in the process of quitting smoking. The strong scent and taste of peppermint take them away from the temptations brought by nicotine craving.
Milk and Other Dairy Products
Milk and other dairy products provide a complete set of nutrients with regard to one’s optimum health. Research shows that drinking milk has an added advantage to someone who wishes to quit cigarette smoking. Generally, it prevents one from enjoying a cigarette as it leaves an unpleasant, bitter aftertaste in the mouth. The taste discourages one from smoking. This likewise goes for other dairy products such as cheese, yogurt, and cream.
The key is to keep your hands and mouth busy whenever the craving suddenly strikes. For one, eating celery sticks can reduce cigarette cravings by keeping your mouth occupied. The same thing goes for chewing some fresh broccoli, baby carrots, cucumbers, and eggplants. They all leave a minty to bitter taste just like what you get when you smoke. Some experts even suggest that eating lots of these vegetables can reduce the intensity of nicotine dependence.
Vitamin C-Rich Superfoods
Foods rich in vitamin C help reduce cigarette cravings. While citrus fruits such as oranges, grapefruits, lemons, and nectarines are the most commonly known sources of vitamin C, you could also try other fruits and vegetables such as strawberries, pomegranates, broccoli, peppers, papaya, and kale. All these have even more vitamin C than oranges and lemons.
Fresh Fruit Juices
Drinking fresh orange juice cannot only give you a refreshing feel but also supply your body with adequate levels of Vitamin C, which can help you kick the habit faster. Since the most challenging part of conquering your addiction and the symptoms of withdrawal is to get the toxins out of your body, you need to consume foods that flush the toxins nicotine brings your system.
More so, increasing your water intake is good, but drinking grape juice daily does a better way to “fight the battle harder” as it can be your last ally in kicking butts. The acids in the juice are natural detoxifiers that rejuvenate your system and cleanse out the toxins. By using these natural detoxifiers, you can boost your energy levels and start to feel much better.
Therefore, the next time nicotine cravings strike, try to consider nibbling any of those on the list. Avoid spicy and sugary foods ass they only increase the desire to smoke. Likewise, these healthy snacks and drinks can help satisfy your need for crunch without adding extra pounds.
Remember that every single day you survive without smoking is a small victory and it eventually adds up to a huge triumph over time. Continue what you have started. You may also opt to practice the following Four D’s as presented the infographic above. Keep in mind that you can survive without smoking.
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