Having an Eating Disorder Is Fatal. Learn the Signs and How to Treat It
It is a fact that some people suffer from eating disorder and if not arrested, can lead to a more serious health condition, and even death. The bad news is that it is not a physical nor a physiological illness, but one that is psychological in nature. The good news? It is highly treatable and leaving no permanent scars, but only if addressed right away and in the proper manner. People who struggle with eating disorders are usually those who are victims of substance abuse, in a state of severe anxiety, depression, or a combination of everything. They use food to make them feel relieved and in control of unpleasant emotions. The disorder can take one of each forms:
A binging disorder is the most common of all where the person eats excessively in short intervals. Sooner or later the body will signal that something is terribly wrong, and therefore other conditions may follow such as high blood pressure, elevated sugar levels, and obesity. On the other hand, a person who indulges in a binging disorder only to purge himself after has a disorder called bulimia nervosa. This is different from someone who eats very little up to the point of starving himself to lose weight, or what is known as anorexia nervosa. Not one of these conditions is normal, and should be a cause of great concern for the person concerned and his loved ones. Treatment is highly possible but not at all easy, because there is no specific drug that cures the psychological ailment. What is left for the person to do is to follow these steps.
You have to be able to come to terms with your plight and simply admit that you have a problem. It is the very first step towards getting cured. But this is easier said than done because you are subconsciously telling yourself that you need to eat more or starve yourself because it makes you feel good and unaffected by the issues that you’re struggling with. However, once you have mustered the strength to get better and face your problem, then you are well on your way to the road of recovery.
Look for a specialist
There are people who are experts in roviding professional help to those with eating disorders. You can’t face your predicament alone, and instead, you need to find someone who can be with you every step of the way. The key to seeking the right help is to find that expert that you are most comfortable with and in whom you can entrust your condition without feeling any shed of embarrassment.
Work on your health problems
Having an eating disorder will surely take its toll on your health, and so it is best to have yourself examined and checked to find out the extent of the “damage.” Before any psychological or emotional wound is healed, you first need to secure your overall physical health and address any resulting illness brought about by the disorder. There is no use embarking on a treatment journey if your body has been damaged or destroyed.
Create a treatment program
After you have done something about your physical condition, work closely with the specialists that you have identified such as the therapist, medical doctor, and nutritionist to draw up a plan that is customized to your needs. The plan will include interventions like therapy sessions, counselling, medical monitoring, and the like. The best treatment program is one that responds not only to the disorder itself, but to the underlying reasons behind the condition and the triggers as well.
Find support groups
Join support groups with whom you would have something in common or those who have been there and have overcome their own problem. There are also professional groups that you can seek out personally or through the internet, to find enlightenment, reassurance, and confidence in your efforts to get well. Remember that the chances of a successful cure are doubled if you are not on your own.
Reinforce with your own self-help initiatives
To guarantee that you’re on your way to recovery, have your own self-help program to reinforce the treatment. There are several “outlets” and routes that you can take to help ease your struggle by as simple as adopting a new hobby, taking long walks, talking regularly to a friend, or writing a journal of your journey. Keep on telling yourself aloud that you are a beautiful person inside and outside, without the need for resorting to bad habits that you think make you feel and look great. Marvel at your positive traits and accept the reality that everyone has imperfections. And whatever you do, do not diet by skipping meals or being overly conscious of how you look. Finally, be aware of your emotional triggers and make a pact with yourself on what to do should these present themselves.
An eating disorder is not about food at all. It’s a coping mechanism that becomes a serious problem if you don’t accept it for what it is and deal with it permanently.